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I forgot to check in yesterday lol. I'm proud of myself for still sticking with my diet even though we're getting close to Christmas, which of course means lots of sweets and other tempting things. I used to over eat on Christmas but this year I'm determined to stick to my guns and not give in.
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1540 kcal
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Fat: 60.22g | Prot: 39.44g | Carb: 213.91g.
Breakfast: Yoplait Vanilla Yogurt , Coles Frozen Diced Mango, Coles Full Cream Milk, Homemade Granola. Lunch: Bega Almond Spread, Crackers . Dinner: Flour Taco Shell, Perfect Italiano Mozzarella, Lettuce, Bean Supreme Black Bean Beetroot Burger. Snacks/Other: Bundaberg Ginger Beer, Bundaberg Ginger Beer, Kirks Sugar Free Creaming Soda. more...
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2305 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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