Weigh In record (no journal entry) for 05 September 2010
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234.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2010:
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2961 kcal
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Fat: 148.60g | Prot: 152.57g | Carb: 262.88g.
Breakfast: Original Syrup, whole wheat pancakes, Walnuts. Lunch: deviled egg, skirt steak, POTATO LONG ROLL 15Z. Dinner: Ground Beef, Roasted Garlic & Gruyere Cheese Sausage, NATHAN BEEF FRANK JMBO PK, Potato Hamburger Rolls. Snacks/Other: lemon cake, cheesecake, Plums. more...
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2753 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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