Weigh In record (no journal entry) for 06 March 2013
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216.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1491 kcal
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Fat: 64.70g | Prot: 101.80g | Carb: 137.58g.
Breakfast: Hard Boiled Egg Whites. Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Baked Nabisco Wheat Thins Crackers Nabisco, Egg Salad, Whole Wheat Tortilla, Chicken Salad with Red Grapes and Toasted Pecans, 100% Whole Grain Bread (Sugar Free). Snacks/Other: Bumble Bee Ham Salad with Crackers, Sausage Breakfast Burrito. more...
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losing 9.8 lb a week
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