Weigh In record (no journal entry) for 06 March 2013
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2137 kcal
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Fat: 56.58g | Prot: 88.63g | Carb: 255.58g.
Breakfast: Cheerios, Oranges, 2% Fat Milk, Granulated Sugar. Lunch: Italian Salad Dressing, Mixed Salad Greens, Pork Loin (Tenderloin), Mayonnaise, Tomatoes, Oatnut Whole Grain Bread. Dinner: Miller Lite Beer (12oz), Whiskey, Rising Crust Pizza - Spicy Chicken Supreme. more...
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2865 kcal
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Activities & Exercise:
Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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