Weigh In record (no journal entry) for 06 March 2013
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1419 kcal
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Fat: 23.32g | Prot: 54.81g | Carb: 203.90g.
Breakfast: Hummus, Red Cabbage, Carrots, Baby Carrots, Kale, Egg. Lunch: magic pop, garden salad. Dinner: Beer, Green Cabbage, Mixed Salad Greens, Spinach, Firm Silken Tofu. more...
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2022 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Rowing - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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