vickihedrick's Journal, 06 March 2013

148.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

2346 kcal

Fat: 88.50g | Prot: 47.60g | Carb: 375.40g.   Breakfast: Omega Trek Mix with Omega Fortified Cranberries, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Braided Apple Strudel, Coldbuster (Original), Apple Cinnamon Oatmeal. Dinner: Sweet & Sour Dipping Sauce, Chicken Nuggets. Snacks/Other: Pretzel M&M's. more...

2280 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...