Weigh In record (no journal entry) for 06 March 2013
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189.4 lb
Lost so far: 25.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1508 kcal
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Fat: 99.18g | Prot: 72.54g | Carb: 92.74g.
Breakfast: Scrambled Egg. Lunch: 2% Milk American Cheese Singles, Gourmet Ground Beef Burgers. Snacks/Other: Flaxseed Meal, Light & Fit Yogurt - Blueberry, No Calorie Sweetener, Pecan Nuts, Almonds, Butter (Salted), Dry Roasted Hulled Sunflower Seeds, Walnuts, Apples, Natural String Cheese Part Skim, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Snack Bars - Peanut Butter (100 Calorie). more...
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losing 2.8 lb a week
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