Weigh In record (no journal entry) for 24 December 2019
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1449 kcal
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Fat: 47.80g | Prot: 58.12g | Carb: 196.04g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ayam Goreng, Nasi Putih, Wortel Dimasak, Putih Telur Matang. Snacks/Other: Sari Roti Roti Isi Krim Tiramisu, Kalbe Hydro Coco, Pisang. more...
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2381 kcal
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Activities & Exercise:
Cooking - 3 hours, Treadmill - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Dewi Salim 's weight history
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