Weigh In record (no journal entry) for 23 December 2019
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188.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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3115 kcal
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Fat: 69.41g | Prot: 211.28g | Carb: 455.60g.
Breakfast: Barney Butter Crunchy Almond Butter, Silver Hills Sprouted Organic Ancient Grains Bread, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Protein Bar. Dinner: Organico Bello Organic Marinara, Simply Balanced Organic Whole Wheat Penne Rigate. more...
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steady weight
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