Weigh In record (no journal entry) for 23 December 2019
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168.4 lb
Lost so far: 52.0 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1614 kcal
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Fat: 61.52g | Prot: 104.89g | Carb: 162.93g.
Breakfast: Great Value Red Beans Canned, El Mexicano Crema Mexicana Sour Cream, Egg, Flour Tortilla, Calavo Avocado. Lunch: White Rice, Quinoa (Cooked), Egg. Dinner: Skippy Creamy Peanut Butter, Voortman Sugar Free Fudge Chocolate Chip, President's Choice Toasted Oat Os, 2% Fat Milk, Cheese, No Name Bread Crumbs, ShopRite Top Round Cube Steak. Snacks/Other: Great Value Enriched White Bread, Cheese. more...
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losing 0.3 lb a week
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