Weigh In record (no journal entry) for 05 September 2010
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1755 kcal
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Fat: 137.08g | Prot: 108.24g | Carb: 32.99g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Sliced Pepperoni, Cheddar Cheese, Original Cream Cheese, flaxseed muffin in a minute. Dinner: Light Original Wrap, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cheddar Cheese. more...
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losing 14.7 lb a week
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