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Jeff61
Journal
06 Mar 13
Jeff61's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
910 kcal
Fat: 30.46g | Prot: 60.42g | Carb: 63.08g.
Breakfast:
Grapefruit.
Lunch:
Lite Orange Yogurt, Flame Grilled Chicken Breast, Skinless.
Dinner:
Creamed Summer Squash (from Canned), Creamed Cauliflower.
Snacks/Other:
Rum.
more...
2610 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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