Weigh In record (no journal entry) for 24 December 2019
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1373 kcal
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Fat: 47.62g | Prot: 82.57g | Carb: 166.96g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sukun. Lunch: Sambal Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jantung Pisang, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Tempe Goreng, Telur Dadar. Snacks/Other: Mangga, Mangga, Pepaya, Khong Guan Saltcheese Combociz. more...
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losing 7.7 lb a week
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