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一樣，今明又是聖誕🎄來臨⋯⋯
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145.3 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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417 kcal
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Fat: 15.24g | Prot: 26.09g | Carb: 43.70g.
Breakfast: 地瓜, 蘋果, 芭樂, 雞胸肉, 燙青菜, 咖啡, 煎蛋, 蔥. Lunch: 燙青菜, 水煮蛋. more...
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steady weight
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