Weigh In record (no journal entry) for 23 December 2019
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1804 kcal
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Fat: 93.56g | Prot: 64.98g | Carb: 177.70g.
Breakfast: RxBar Blueberry, Gala Apples. Lunch: Great Value Diced Canned Tomatoes, Minced Garlic, Publix Baking Potatoes, Johnsonville Ground Hot Italian Sausage, Hurst's HamBeens Cajun 15 Bean Soup, Blimpie Onion, Ham (Whole, Cured, Roasted), Fresh Express Chopped Kit Sweet Kale Salad, Great Value Diced Canned Tomatoes, Minced Garlic, Publix Baking Potatoes, Johnsonville Ground Hot Italian Sausage, Hurst's HamBeens Cajun 15 Bean Soup, Blimpie Onion, Ham (Whole, Cured, Roasted). Dinner: Smartfood Sour Cream & Onion Popcorn. more...
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losing 7.0 lb a week
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