Weigh In record (no journal entry) for 05 September 2010
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2156 kcal
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Fat: 148.63g | Prot: 111.57g | Carb: 95.90g.
Breakfast: Blue Cheese Crumbles, Pork Sausage, Tomatoes, Egg, Sour Cream, Coffee (Brewed From Grounds) . Dinner: Instant White Rice, Beef or Meat Gravy, Mushroom Pieces and Stems, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Whoppers Malted Milk Balls Candy, Honey Roasted Peanuts, Cream Cheese , Summer Sausage, Apples (Without Skin). more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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