Weigh In record (no journal entry) for 24 December 2019
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136.5 lb
Lost so far: 3.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 9 minutes, Stair Climber (Stepper) - 52 minutes, Apple Health - 20 hours and 59 minutes. more...
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gaining 9.3 lb a week
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