Weigh In record (no journal entry) for 23 December 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1498 kcal
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Fat: 43.86g | Prot: 71.48g | Carb: 208.36g.
Breakfast: BC Mermelada de Naranja, Pan Integral Tostado, La Virginia Té Verde. Lunch: Huevo, Lucchetti Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Clight Jugo, Matarazzo Codito. Snacks/Other: Trio Pepas Bañadas, Sturla Mix de Semillas Chia, Sésamo y Lino, Ilolay Yogur Descremado Bebible, Avena Instantánea, Manzana, Mate Amargo, Uvas Pasas (sin Semillas), Mezcla de Frutas Secas y Nueces, Santa María Budín de Vainilla. more...
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2356 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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