Weigh In record (no journal entry) for 06 March 2013
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383.8 lb
Lost so far: 23.6 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1441 kcal
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Fat: 32.21g | Prot: 138.48g | Carb: 159.30g.
Breakfast: Mushrooms, Original Liquid Eggs, Fat Free Smoked Turkey Breast, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 97% Fat Free Sliced Honey Ham, Green Peppers. Lunch: Chunky Hearty Beef Barley Soup, HVR FF ORIG RANCH, Bell Peppers, Lettuce, Tomatoes, Mushrooms, Cucumber (with Peel). Dinner: Boneless Skinless Chicken Thigh, Tomato Ketchup, Red Potatos. Snacks/Other: Reduced Fat Colby-Jack Cheese, 97% Fat Free Sliced Honey Ham, Butterbread, Reduced Fat Provolone Cheese Slices, Fat Free Smoked Turkey Breast. more...
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6233 kcal
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Activities & Exercise:
Driving - 45 minutes, Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours and 15 minutes. more...
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gaining 8.4 lb a week
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