Weigh In record (no journal entry) for 23 December 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1825 kcal
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Fat: 36.23g | Prot: 47.95g | Carb: 325.31g.
Breakfast: Calo Mantequilla, Ideal Pan Molde Blanco, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Zuko Jugo en Polvo, Repollo, PF Pollo Arvejado, Ensalada de Papas. Dinner: Iansa Azúcar Blanca Granulada, Café, Repollo, Tomates, Papa (Cuerpo y Cáscara). Snacks/Other: Ideal Pan de Pascua Frutas Confitadas, Ambrosoli Frugelé, Fruna Helado Palito Piña, Durazno. more...
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losing 4.6 lb a week
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