Weigh In record (no journal entry) for 23 December 2019
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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3308 kcal
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Fat: 114.17g | Prot: 142.31g | Carb: 461.62g.
Breakfast: Half and Half or Heavy Cream, Coffee, Thomas' Cranberry English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oatly Oat Milk, Einstein Brothers Bagels Six Cheese Bagel, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese. Lunch: Jack in the Box Coke (Large), In-N-Out Double-Double Burger, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), HEB Meal Simple Southwest Chicken Breast. Dinner: Kikkoman Less Sodium Soy Sauce, Malta India Malta India (207ml), BelGioioso Fresh Mozzarella Cheese, RA Sushi Rainbow Roll. more...
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3285 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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