Catkit260's Journal, 05 September 2010

208.0 lb Lost so far: 75.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 100.16g | Prot: 130.87g | Carb: 260.80g.   Breakfast: Diet Cranberry Grape Spray Juice, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light & Fit Yogurt - Pomegranate Berry, Lazy Granola (applesauce), Reduced Sugar Concord Grape Jelly. Lunch: Beef Franks 97% Fat Free, Deli Thin Sliced Honey Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Avocado, Light Garlic & Herb Cheese Wedges, Reduced Fat Colby-Jack Cheese Stick. Dinner: Ruffles Original, Beef Steak (Lean Only Eaten), Beer Brats. Snacks/Other: Creamy Chocolate Frostings, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Ice Cream Bars - Chocolate Truffle. more...

3537 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Sitting - 12 hours, Standing - 2 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 50 minutes, Sleeping - 4 hours and 45 minutes, Resting - 1 hour and 57 minutes. more...