Weigh In record (no journal entry) for 06 March 2013
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137.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1363 kcal
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Fat: 37.28g | Prot: 57.22g | Carb: 67.99g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Jumbo Roasters Roasted Chicken. Dinner: Grated Romano Cheese, Lettuce Salad with Assorted Vegetables, Chicken Wing. Snacks/Other: Pretzels, Scotch and Soda. more...
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losing 9.8 lb a week
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