Weigh In record (no journal entry) for 24 December 2019
|
145.3 lb
Lost so far: 16.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2019:
|
913 kcal
|
Fat: 76.78g | Prot: 25.12g | Carb: 32.97g.
Breakfast: Latte Coffee, Pura Thickened Cream, Peanut Butter, Black Tea. Lunch: Chocolate Covered Peanuts, Pork Belly . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|