Weigh In record (no journal entry) for 23 December 2019
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123.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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575 kcal
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Fat: 45.42g | Prot: 29.31g | Carb: 11.01g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Ranch Salad Dressing, Taylor Farms Chef Salad. more...
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losing 11.2 lb a week
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