robertash's Journal, 05 September 2010

20.9%

214.0 lb Lost so far: 111.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2934 kcal

Fat: 108.94g | Prot: 123.06g | Carb: 374.58g.   Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, 100% Natural Granola with Oats, Honey & Raisins. Lunch: 14" Large Cheese Thin'N Crispy Pizza. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Wheat Crackers, Chewy Trail Mix Bars - Fruit & Nut, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...

2633 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...