Weigh In record (no journal entry) for 05 September 2010
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1006 kcal
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Fat: 34.24g | Prot: 36.86g | Carb: 149.56g.
Breakfast: V-Fusion Light Strawberry Banana, Banana. Lunch: Citrus Flavored Soda, Luna Bar - Peanut Butter Cookie, Romaine Hearts, Fat Free Zesty Italian Dressing. Dinner: Water (Bottled), Italian Sub. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Gala Apples. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 8.4 lb a week
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