Weigh In record (no journal entry) for 05 September 2010
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2646 kcal
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Fat: 101.30g | Prot: 153.33g | Carb: 309.58g.
Breakfast: EB Egg, Double Fiber 100% Whole Wheat Bread, peter pan whipped creamy peanut butter, Grape Jelly. Lunch: ICEBERG LETTUCE, boars head ovengold turkey breast, Shaved Smoked Ham. Dinner: green beans, Cherry Cheescake pie, sweet potato, Extra Lean Pork Center Cut Burbon Maple. Snacks/Other: Pecan Crowns, honey, gnc pro performance 100% whey protein, P90X Results and Recovery Formula. more...
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2716 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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