Weigh In record (no journal entry) for 23 December 2019
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349.2 lb
Lost so far: 27.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1374 kcal
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Fat: 61.43g | Prot: 54.90g | Carb: 142.16g.
Breakfast: Kurkku, Maitokahvi, Pullapirtti Grahamsämpylä. Lunch: Fazer Amica Jauhelihalasagne, Salaatti, Kurkku, Paprika (Punainen), Valio Rasvaton Maito, Ranskalainen Salaattikastike. Dinner: Pirkka Suomalainen Pesty Porkkana, Pirkka Luumu Tomaatti, Fazer Amica Jauhelihalasagne, Kesäkurpitsa, Salaatti. Snacks/Other: Pullapirtti Grahamsämpylä, Pouttu Palvikinkku, Kurkku, Sulatejuusto. more...
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gaining 0.9 lb a week
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