Weigh In record (no journal entry) for 22 December 2019
|
227.8 lb
Lost so far: 28.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
2188 kcal
|
Fat: 94.90g | Prot: 82.40g | Carb: 264.40g.
Lunch: Lipton Sweetened Iced Tea, KFC Crispy Chicken Strips (2), KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|