Weigh In record (no journal entry) for 06 March 2013
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2102 kcal
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Fat: 54.44g | Prot: 56.71g | Carb: 355.79g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Raisins, Tea (Brewed) , Sugar. Lunch: Lemonade (Medium), Premium Cod Fillet Sandwich. Dinner: wendy's chili, simply lemonade. Snacks/Other: Cornbread (Home Recipe), Chocolate Variety Pack. more...
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3050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 55 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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