Weigh In record (no journal entry) for 23 December 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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3245 kcal
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Fat: 130.77g | Prot: 205.94g | Carb: 312.10g.
Breakfast: Natural Directions Organic Apple Cinnamon Oatmeal, Oatmeal, Equate Whey Protein, Milk (Fat Free or Skim, Calcium Fortified), Sucralose Based Sweetener (Sugar Substitute), Great Value Unsweetened Cocoa Powder. Lunch: Tootsie Roll Tootsie Roll (Midgees), Bananas, Sugar Free Cola Soft Drink, Chick-fil-A Chicken Sandwich. Dinner: Diet Soda, Aldi USDA Choice Angus Beef Eye of Round Steak, Great Value Uncured Beef Franks, Great Value Hot Dog Buns. Snacks/Other: Ham (Whole, Cured, Roasted), Great Value Unsweetened Cocoa Powder, Great Value Extra Creamy Dairy Whipped Topping, Sucralose Based Sweetener (Sugar Substitute), Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Specially Selected Double Chocolate Brownie Mix. more...
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losing 1.0 lb a week
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