Weigh In record (no journal entry) for 23 December 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1249 kcal
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Fat: 28.59g | Prot: 93.92g | Carb: 145.21g.
Breakfast: Bananas , Great Value Frozen Fruit, Bob Evans Toasted and Buttered White Bread. Lunch: Skinless Chicken Breast, White Rice. Dinner: Grilled Chicken, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 0.2 lb a week
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