babs-muc's Journal, 06 March 2013

146.4 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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930 kcal

Fat: 18.82g | Prot: 82.48g | Carb: 115.44g.   Breakfast: Fettarme Milch, Espresso. Lunch: Hähnchenbrustfilet. Dinner: Gem. Salat mit Schrims. Snacks/Other: Trauben & Beerensaft, Ananas. more...

2070 kcal

Activities & Exercise: Shopping - 45 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...