Weigh In record (no journal entry) for 23 December 2019
|
116.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
64 kcal
|
Fat: 1.77g | Prot: 11.14g | Carb: 0.00g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|