Weigh In record (no journal entry) for 23 December 2019
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182.4 lb
Lost so far: 67.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1347 kcal
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Fat: 57.48g | Prot: 103.26g | Carb: 110.74g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Apples, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Coleslaw, Grilled Chicken, Red Sweet Pepper, Trader Joe's Tuna Salad. Dinner: White Rice, Chicken Thigh, Egg. Snacks/Other: Sweet Red Peppers, Apples, Boar's Head Pastrami Seasoned Turkey Breast. more...
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losing 5.6 lb a week
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