Weigh In record (no journal entry) for 23 December 2019
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168.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1852 kcal
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Fat: 63.82g | Prot: 81.97g | Carb: 247.54g.
Breakfast: Tim Hortons Strawberry Shortcake Muffin , Tim Hortons Regular Coffee (Medium). Lunch: Lettuce Salad with Assorted Vegetables, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Gala Apples, General Mills Original Cheerios, Tea with Milk and Sugar, Rold Gold Pretzel Sticks, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts. more...
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losing 1.0 lb a week
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