Weigh In record (no journal entry) for 23 December 2019
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117.7 lb
Lost so far: 0.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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841 kcal
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Fat: 32.97g | Prot: 61.72g | Carb: 80.24g.
Breakfast: 삼립 야채호빵, 바나나, 토마토 주스. Dinner: 상하치즈 후레쉬 모짜렐라, 연어구이, 용과, 케일, 상추, 토마토, GS25 반숙란. more...
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gaining 4.2 lb a week
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○김블리○'s weight history
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