Weigh In record (no journal entry) for 23 December 2019
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2429 kcal
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Fat: 86.70g | Prot: 85.69g | Carb: 340.17g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Chipotle Mexican Grill Brown Rice, Roasted Potato, Chipotle Mexican Grill Black Beans, Grilled Chicken, Sunkist Orange Soda (Bottle). more...
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gaining 12.6 lb a week
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