Weigh In record (no journal entry) for 23 December 2019
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175.2 lb
Lost so far: 8.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1313 kcal
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Fat: 58.56g | Prot: 66.59g | Carb: 145.94g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Jennie-O Sweet Italian Turkey Sausage, Dave's Killer Bread Organic Bread Powerseed. Snacks/Other: Ginger Cookies no sugar, Orville Redenbacher's Original Popcorn Kernels, Murray Sugar Free Chocolate Chip Cookies. more...
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losing 2.5 lb a week
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