Weigh In record (no journal entry) for 23 December 2019
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2020 kcal
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Fat: 71.15g | Prot: 117.87g | Carb: 227.67g.
Breakfast: Leche de Avena, Lipton Yellow Label Tea, Kingsbury Pan Duo Light (50g), Sureña Margarina Light, Colun Queso Gouda Laminado, Colun Griego Pro 8 + Cereal. Lunch: Andina Néctar Piña Light, Puré de Papa, Daily Gelatina Diet, Apio Cocido, Porotos Verdes, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Daily Gelatina Diet, Porotos Verdes, Apio Cocido, Puré de Papa, Muslo de Pollo Asado a la Parrilla o al Horno, Vivo Agua Manzana. Snacks/Other: Huevo Cocido, Quillayes Quesillo, Kingsbury Pan Duo Light (50g), Danone Yogurt Light Frutilla, Vivo Cereal Vivo Line, Benedictino Agua Mineral sin Gas, Regimel Yoghurt Batido Descremado Sabor Frutilla. more...
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gaining 12.3 lb a week
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