Weigh In record (no journal entry) for 06 March 2013
|
234.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
2646 kcal
|
Fat: 55.74g | Prot: 275.48g | Carb: 268.47g.
Breakfast: Boiled Egg, Egg White, Pineapple. Lunch: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Grain Classics 12 Grain Bread. Dinner: Brown Rice, Steamed or Poached Cod. Snacks/Other: Plain Bagel, Flaxseed Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Bananas. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|