Weigh In record (no journal entry) for 23 December 2019
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1434 kcal
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Fat: 75.80g | Prot: 85.35g | Carb: 46.60g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Oscar Mayer Real Bacon Bits, Great Value Heavy Whipping Cream, Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots. Dinner: Old El Paso Taco Seasoning Mix, Pinot Noir Wine , Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Dole Shredded Lettuce, Cooked Mushrooms (from Fresh), Sonic Grilled Onions, Publix Green Bell Pepper, Shrimp, KFC Grilled Chicken Breast, Great Value Sirloin Tip Steak. more...
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2090 kcal
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Activities & Exercise:
Standing - 45 minutes, Housework - 1 hour and 44 minutes, Weights - 30 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 56 minutes, Desk Work - 2 hours, Resting - 12 hours and 44 minutes. more...
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gaining 5.6 lb a week
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