Weigh In record (no journal entry) for 05 September 2010
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2159 kcal
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Fat: 110.66g | Prot: 141.30g | Carb: 147.46g.
Breakfast: Coffee. Lunch: Taco, Fish Cake or Patty, Potato French Fries, Baked Beanz, Extra Lean Minced Turkey. Dinner: Chicken Breast, Scrambled Egg, White Bread, Chunky Peanut Butter (with Salt), Plain or Buttermilk Biscuits, Probiotic Light Yogurt - Peach. Snacks/Other: Plain Yogurt (Whole Milk). more...
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3595 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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