Weigh In record (no journal entry) for 23 December 2019
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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936 kcal
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Fat: 21.83g | Prot: 109.82g | Carb: 24.78g.
Breakfast: Bauducco Cereale Castanha e Quinoa. Lunch: Contra-filé, Ovo. Dinner: Stella Artois Cerveja, Caranguejo. more...
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steady weight
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