Weigh In record (no journal entry) for 23 December 2019
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1146 kcal
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Fat: 29.52g | Prot: 48.27g | Carb: 166.84g.
Breakfast: Honig, REWE Bäcker Brötchen , Butter, Frischkäse. Lunch: Möhren. Dinner: Danone Fruchtzwerge, Harry Das Volle Korn, Rote Paprika, Frischkäse, Esko Kochkäse mit Kümmel, Harzer Harzer Käse. more...
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losing 1.1 lb a week
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