Weigh In record (no journal entry) for 23 December 2019
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1119 kcal
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Fat: 46.30g | Prot: 58.54g | Carb: 122.76g.
Breakfast: Ceviz, Kepekli Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Ekmecik Sandviç Ekmeği, Süzme Peynir, Polonez Hindi Füme XL . Dinner: Sızma Zeytinyağı, Karışık Yeşil Salata, Kuzu Pirzola (Yağsız ve Yağ Yenilerek). Snacks/Other: Eti Karam Bitter, Mandalina, Ayva, Cennet Meyvesi. more...
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steady weight
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