Weigh In record (no journal entry) for 23 December 2019
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193.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1043 kcal
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Fat: 42.03g | Prot: 46.51g | Carb: 116.60g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado, Kreminas Manteiga com Sal. Lunch: Ovo Cozido, Macarrão Alho e Óleo. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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3058 kcal
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Activities & Exercise:
Driving - 33 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 27 minutes. more...
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gaining 4.6 lb a week
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