Weigh In record (no journal entry) for 23 December 2019
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119.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1677 kcal
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Fat: 70.50g | Prot: 51.32g | Carb: 206.51g.
Breakfast: Warburtons Bread, Tea with Milk, Country Life British Spreadable (Lighter), Whole Earth Smooth Organic Peanut Butter. Lunch: Tesco Bake At Home Baguette, Country Life British Spreadable (Lighter), Cathedral City Cheddar Cheese. Dinner: Roasted Potato, Quorn Chicken Fillets, Cooked Vegetables. Snacks/Other: Ice Cream, Vanilla Fudge. more...
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steady weight
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