vidgro's Journal, 06 March 2013

177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 53.62g | Prot: 57.40g | Carb: 351.24g.   Breakfast: cappuccino, brioche. Lunch: salami, bread roll. Dinner: pasta. Snacks/Other: ice cream, beer, fruit drink, peanut. more...

2877 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...